Replace Worn Out Proteins with a Quick Bike Ride

The researchers note that the maintenance of healthy muscle is important not just for strength and physical activity, but also plays an important role in regulating metabolism
The researchers note that the maintenance of healthy muscle is important not just for strength and physical activity, but also plays an important role in regulating metabolism

There’s no question that exercise is an important part of a healthy lifestyle, but there remains a lot to discover about the ways physical activity positively influences the human body. A new study has delved into the mechanics of muscle maintenance, finding that even short stints on a bike can boost the activity of the “death marker protein,” which clears out damage to keep things healthy and in working order. read more